What is means to feel fit and healthy

For me, it means freedom – freedom to do whatever I want and my body will allow me to do. If I want to do a fun run, go on a hike, go shopping for clothes that fit and look good, carry heavier items, I know I have the strength and energy to do it,…

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time for exercise

A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise. Think about this, there are 168 hours in a week. You only need to find around 3-5 hours…

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Resisting food temptation

I often get asked by clients what techniques I use to keep my diet healthy and not give in to temptation of eating fast food or foods high in sugar and fat. Here’s 3 of the techniques I use: 1. Planning ahead: I’m always thinking about my next meal, where will I be and what…

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