ready4living, Author at Ready 4 Living

Most people have a goal when it comes to their health and fitness. It can be to lose weight, tone up, eat healthier, or maybe feel good for a special occasion like a wedding, birthday or family reunion. But how do you achieve these goals? One of the first things to do is to set…

Ready4Living is celebrating 10 years in business, a very exciting achievement. Ten years ago I decided to change my career and life to become a personal trainer, and I haven’t looked back. It is an honour to be invited into people’s homes and lives and help them with their health and fitness goals. So what…

If you are new to exercise you may not know what to wear to workout, or think that you need to have special fitness clothes. If you want to buy designer workout clothes, there are many options. There are also very good cheap options available at places like Target, Big W and Kmart. Technical sports…

As an outdoor trainer, I often have clients say that it’s too cold to exercise outside and they will wait until the weather improves to take up exercise. There is a saying “summer bodies are made in winter” and this is true. In winter it can be easy to hibernate and therefore eat more comfort…

When considering personal training and selecting a trainer, new and potential clients may have some concerns. Here’s the most common concerns I hear from clients, and my response to them. “I won’t be able to cope with the session as I’m unfit” That issue is the reason you should ask a professional to help you. …

For me, it means freedom – freedom to do whatever I want and my body will allow me to do. If I want to do a fun run, go on a hike, go shopping for clothes that fit and look good, carry heavier items, I know I have the strength and energy to do it,…

A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise. Think about this, there are 168 hours in a week. You only need to find around 3-5 hours…

I often get asked by clients what techniques I use to keep my diet healthy and not give in to temptation of eating fast food or foods high in sugar and fat. Here’s 3 of the techniques I use: 1. Planning ahead: I’m always thinking about my next meal, where will I be and what…

Posts by ready4living

Achieving Health and Fitness Goals

Ready4Living Celebrates 10 Years

What do I wear to exercise?

Exercising In Winter

Answering common concerns

What does it mean to feel fit and healthy?

You Don’t Have Time to Exercise?

Resisting Food Temptation