Healthy Eating
Achieving Health and Fitness Goals
Most people have a goal when it comes to their health and fitness. It can be to lose weight, tone up, eat healthier, or maybe feel good for a special occasion like a wedding, birthday or family reunion. But how do you achieve these goals? One of the first things to do is to set…
Read MoreResisting Food Temptation
I often get asked by clients what techniques I use to keep my diet healthy and not give in to temptation of eating fast food or foods high in sugar and fat. Here’s 3 of the techniques I use: 1. Planning ahead: I’m always thinking about my next meal, where will I be and what…
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