Adelaide personal training

When considering personal training and selecting a trainer, new and potential clients may have some concerns.  Here’s the most common concerns I hear from clients, and my response to them. “I won’t be able to cope with the session as I’m unfit” That issue is the reason you should ask a professional to help you. …

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time for exercise

A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise. Think about this, there are 168 hours in a week. You only need to find around 3-5 hours…

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