Ready4Living is celebrating 10 years in business, a very exciting achievement.  Ten years ago I decided to change my career and life to become a personal trainer, and I haven’t looked back.  It is an honour to be invited into people’s homes and lives and help them with their health and fitness goals. So what…

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Adelaide personal training

When considering personal training and selecting a trainer, new and potential clients may have some concerns.  Here’s the most common concerns I hear from clients, and my response to them. “I won’t be able to cope with the session as I’m unfit” That issue is the reason you should ask a professional to help you. …

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What is means to feel fit and healthy

For me, it means freedom – freedom to do whatever I want and my body will allow me to do. If I want to do a fun run, go on a hike, go shopping for clothes that fit and look good, carry heavier items, I know I have the strength and energy to do it,…

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time for exercise

A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise. Think about this, there are 168 hours in a week. You only need to find around 3-5 hours…

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