As an outdoor trainer, I often have clients say that it’s too cold to exercise outside and they will wait until the weather improves to take up exercise.  There is a saying “summer bodies are made in winter” and this is true. In winter it can be easy to hibernate and therefore eat more comfort…

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Adelaide personal training

When considering personal training and selecting a trainer, new and potential clients may have some concerns.  Here’s the most common concerns I hear from clients, and my response to them. “I won’t be able to cope with the session as I’m unfit” That issue is the reason you should ask a professional to help you. …

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