Posts Tagged ‘Workout’
Exercising In Winter
As an outdoor trainer, I often have clients say that it’s too cold to exercise outside and they will wait until the weather improves to take up exercise. There is a saying “summer bodies are made in winter” and this is true. In winter it can be easy to hibernate and therefore eat more comfort…
Read MoreWhat does it mean to feel fit and healthy?
For me, it means freedom – freedom to do whatever I want and my body will allow me to do. If I want to do a fun run, go on a hike, go shopping for clothes that fit and look good, carry heavier items, I know I have the strength and energy to do it,…
Read MoreYou Don’t Have Time to Exercise?
A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise. Think about this, there are 168 hours in a week. You only need to find around 3-5 hours…
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