You Don’t Have Time to Exercise?

A lot of people say that they find it hard to find time to exercise with all their work and family commitments. In fact, this is the main reason people use to explain why they don’t exercise.

Think about this, there are 168 hours in a week. You only need to find around 3-5 hours a week to dedicate time to your fitness and long term health . Can you find that amount of time? How much time do you spend sitting in front of a computer or watching television?

Finding the time to exercise is a matter of time management and organisation. If you are a busy person with a full diary – block out an appointment in your diary with yourself (a time to train) – and keep that appointment, like you would any other.

If your health is a priority, then you will find some way to fit physical activity in your day. Even if you feel tired, exercising will increase your energy levels and mental health.

Often women and mums will put everyone else first, but in fact for you to be happy and healthy and be your best, you should put your own health and fitness as a priority.

Make your body and your health a priority and enjoy the great feeling of being physically fit and strong. Why not book yourself a personal training session today!